AadyantaLife's MBSR Program is based on the REST, Release and Ease Stress & Tension and Create the HAPPY and HEALTHY Life through Mindfulness.
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.
Being Mindful needs practice as we deliver the program and needs to be incorporated in your daily life. if you do the same, your Health and Wellness will undergo significant change. The MBSR Program covers primarily the following:
- What is Mindfulness
- Gathering the Scattered Mind - The Power of being present, living your moments
- What is Stress? Learning about our patterns of reactivity to stress
- Coping with Stress - Using Mindfulness to Respond instead of React
- Mindfulness of Thoughts
- Mindfulness of Emotions
- Cultivating Compassion
- A Mindful Life