AadyantaLife’s Mindfulness Meditation Weekend Programs offers you a unique opportunity to move a step forward from the Daily Routine and engage yourself into the power of meditation. Studies have shown that regular mindfulness practice can improve your mental and physical health including:

  • Lowered blood pressure and cholesterol levels
  • Reduced levels of stress and anxiety
  • Increased production of the anti-aging hormone DHEA
  • Improved immunity
  • Greater focus and attention
    • The Mindfulness Meditation would include the following

      • Insights into the Mind, Body and Spirit and the principle of Karma
      • Insights into Mindfulness in all walks of life, be it walking, driving, eating, talking, sleeping, playing, watching etc
      • Daily Yoga & Meditation Kirya’s
      • Your personal Primordial Sound Meditation Mantra
      • Your understanding to the Body Scanning to identify the sources of Stress and Pain Self-Healing
Confused? Looking For Help?

Guidance By

Dr. Amitabh Singh

Founder, CEO & Chief Spiritual Mentor of ‘AadyantaLife'