AadyantaLife’s Mindfulness Meditation Weekend Programs offers you a unique opportunity to move a step forward from the Daily Routine and engage yourself into the power of meditation. Studies have shown that regular mindfulness practice can improve your mental and physical health including:

• Lowered blood pressure and cholesterol levels
• Reduced levels of stress and anxiety
• Increased production of the anti-aging hormone DHEA
• Improved immunity
• Greater focus and attention

The Mindfulness Meditation would include the following

• Insights into the Mind, Body and Spirit and the principle of Karma
• Insights into Mindfulness in all walks of life, be it walking, driving, eating, talking, sleeping, playing, watching etc
• Daily Yoga & Meditation Kirya’s
• Your personal Primordial Sound Meditation Mantra
• Your understanding to the Body Scanning to identify the sources of Stress and Pain Self-Healing