Aadyanta Life Program on Nutrition Meal Program for Weight Optimization: Eat Smart, Play Smart and Live Smart is based on the theme of Mindful Eating

Mindful eating is eating with intention and attention. Eating is a natural, healthy, and pleasurable activity for satisfying hunger. However, in our food-abundant, diet-obsessed culture, eating is often mindless, consuming, and guilt-inducing instead. Mindful eating is an ancient mindfulness practice with profound modern implications and applications for resolving this troubled love-hate relationship with food.

Aadyanta Life Mindful Eating program encompasses the entire process of eating:

• Awareness of your physical and emotional cues
• Recognition of your non-hunger triggers for eating
• Planning the Healthy Meal
• Learning to meet your other needs in more effective ways than eating
• Choosing food for both enjoyment and nourishment
• Eating for optimal satisfaction and satiety
• Using the fuel, you’ve consumed to live the vibrant life you crave

The program aims to guide in the Nutrition, Mind Body Scan, Yog Kirya, Meditation using interactive games, cooking demonstrations and discussion to uncover habits, choices and learn how to make better ones in order to lead a healthy, productive life.

The Program is for females who take the responsibility of the well-being of themselves, their children and spouses.