Did you ever know that the most effective way to relieve yourself of work stress is BREATH effectively? Breathing exercises are an ideal way to relieve […]
Kriya Yoga is a meditation technique that quickly accelerates one’s spiritual growth. It was first made widely known by Paramhansa Yogananda in his Autobiography of a […]
Thousands of years ago our sages shared Yoga as just an exercise but a form of spiritual practice to unlock the mystical power of our physical, mental […]